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To grow yourself, you gotta know yourself.

We are on a mission to make therapy and therapeutic topics more relatable & accessible through our

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Many of us may feel a sense of loss right now at the unofficial end of summer. And if you live in the Northeast like us, this weather is NOT helping. Whether a teacher, a student, a parent/caregiver getting their kids back into a routine, or some
The first time we do anything is going to be the hardest. And there is a learning curve with most everything we do in life. It is really hard to not feel like you’re “good” at something. Whether that’s a new job, a new hobb
We are here to remind you that having needs, and sharing them, does not make you needy. It makes you a human being. Sometimes, peoples reactions can make us regret asking for something or sharing how we feel. And we want you to know that if someone
“Why are we so obsessed with being nice?” A question we discuss on this week’s episode of ShrinkChicks. *Let us first say that we’re not talking about being flat out rude, mean, or intentionally hurtful/abusive* The obsessio
When we change something in a dynamic - like setting a boundary that we haven’t set before or asking for what we need if we’ve historically pushed those needs to the side - we might have to wait for the other person to catch up. This can
How many of us have been told something to the effect of: “Why are you stressed/sad/down? You just (insert objectively positive life event), you should be so grateful/happy/excited!!” Change, no matter the kind, is hard. Period. We want